What Alcohol Does to Your Body, Brain & Health

Summary

In the video titled 'What Alcohol Does to Your Body, Brain & Health', Andrew Huberman gives a comprehensive overview of the effects of alcohol on various physiological systems, including its implications for brain health, metabolism, and the gut microbiome. He discusses both the immediate and long-term consequences of alcohol consumption, addressing genetic predispositions to alcoholism and ways to mitigate hangover effects, concluding that even moderate drinking can pose significant risks.